Is yoga a religion?

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Yoga has roots in India and Ancient Kemetic Eygpt and sometimes includes references to deities and stories, but it is not a religion. Yoga is a set of practices anyone can follow to deepen self-understanding and explore the nature of life.

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What is the difference between yoga, Pilates, and meditation?

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Many people think of yoga simply as stretching the body—and while increased flexibility is one benefit, yoga is much more than physical movement. At its core, yoga is a way of living consciously, rooted in service and love for the interconnected web of life. When we live with awareness of the whole, we contribute to a world of nonviolence, peace, and reverence for the planet that sustains us.

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Pilates is a resistance-based practice focused on alignment, core strength, and posture. It transforms how we move—building strength, grace, and resilience from the inside out. Through consistent practice, Pilates supports long-term mobility, enhances body confidence, and creates ease and power in daily life.

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Meditation invites us to turn inward, slowing our thoughts and movements to rest in the stillness that underlies all things. It is here—in this quiet space—that we access deep healing, inner peace, and the clarity needed to reset and restore balance in our often busy lives.

Though yoga, Pilates, and meditation are distinct practices, they beautifully complement and enhance one another. Together, they support a life of strength, presence, joy, and peace.

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How much are classes?

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All scheduled classes operate on a sliding scale. We invite you to offer what feels comfortable and meaningful to you. Drop-in class prices range from $5 to $20 to ensure no one is left behind.

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What level are your classes?

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Our classes are designed to be accessible for beginners while also supporting those with more experience.

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What do I need to bring to class?

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Wear loose, comfortable clothing. No props are necessary.

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Can I eat before class?

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Movement and meditation are best practiced on an empty stomach. We recommend avoiding substantial food for at least two hours before class.

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This is a virtual studio, but are there in-person classes?

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Yes! In-person group classes will soon be available at Fort Young Hotel. Private mat and reformer sessions are offered in Roseau Valley, Dominica (Nature Isle). Locals and visitors interested in in-person sessions can reach out via email at JCuffypilates@gmail.com, WhatsApp at 767-316-4536, or book a free 15-minute discovery call on our memberships page.

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How do I register for class?

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Check our schedule page for class times and book online directly from there. For in-person classes, you can walk in or contact us via email at JCuffypilates@gmail.com or WhatsApp at 767-316-4536. Please try to arrive at least 10 minutes early to prepare for class.

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Which class level is right for me?

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All classes focus on fundamentals, with the teacher providing modifications or progressions based on each student’s ability. If you have any current or past injuries, please let the teacher know either before class or by reaching out in advance.

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